Backing up an iPhone or iPad to a Mac ensures that your data, including app information, media files, settings, and personal information, is stored securely on your local machine. Unlike iCloud backups, local backups are not dependent on internet speed or storage limitations, making them a faster and more reliable option for large data transfers. This method provides full control over the backup process, allowing users to manage their backups directly on their devices without relying on external servers or subscriptions.
Using macOS Finder or iTunes, depending on the version of your operating system, offers a more comprehensive backup solution, as it saves everything from device configurations to app data and media files. This type of backup can be encrypted for additional security, especially for sensitive information like health data and saved passwords. Encrypting a backup ensures that your data is protected by a password, offering an extra layer of privacy on your Mac.
A local backup on your Mac not only serves as a safety net in case of device loss or failure, but it also allows for faster restoration compared to cloud-based solutions. This method is particularly useful when preparing for a software update, troubleshooting, or migrating data to a new device. It’s important to regularly update backups to ensure that you have the most recent version of your data stored locally, ready to restore when needed.
Ensure your Mac is running macOS Catalina (10.15) or later. If you’re on an older version of macOS, use iTunes instead of Finder.
Steps to backup iPhone and iPad to a Mac:
- Connect your iPhone or iPad to your Mac using a USB or Lightning cable.
If it's the first time, tap Trust This Computer and enter your device passcode.
- Open Finder if you’re on macOS Catalina or later, or iTunes if you’re using macOS Mojave or earlier.
To check your macOS version, go to the Apple menu and select About This Mac.
- Select your device from the sidebar under Locations in Finder or from the icon in the upper-left corner of iTunes.
- Choose the option to Back up all of the data on your iPhone to this Mac.
This ensures a full backup, including app data and media.
- Click Back Up Now to begin the backup process.
The time required for the backup depends on the size of the data on your device.
- Once the backup is complete, verify the success by checking the Latest Backup section.
Ensure the date and time match the current time to confirm the backup was successful.
- If needed, manage or delete old backups by clicking Manage Backups in Finder or iTunes.
This can free up space on your Mac if older backups are no longer needed.

Mohd Shakir Zakaria is a cloud architect with deep roots in software development and open-source advocacy. Certified in AWS, Red Hat, VMware, ITIL, and Linux, he specializes in designing and managing robust cloud and on-premises infrastructures.
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